This juice is an absolute yum to start your day. I made it this morning with 2 peeled sugar beets, 2 peeled large carrots, 1 pc large cucumber, and 1 jicamah (singkamas). I usually start my day with this drink.
Sugarbeet is rich in folate, manganese, vitamin C, magnesium, iron, copper and phosphorus. It contains nutrients rich in antioxidants that helps boost immune system and helps fight against heart disease as well as phytonutrients that has anti-inflammatory properties. It helps detoxifying the liver too.
Jicama or popularly known here in the Philippines as singkamas is my favorite vegetable to add on to any juice. It's like my seasoning to every juice that I make. It can do magic even to the bitter arugula. Its yummy taste blends well with pretty much everything. It is rich in sodium, iron, protein, Vitamin C and calcium.
Carrots are one of the most healing foods available. It is an excellent source of pro-vitamin A, vitamins C,D,E,K,B1 and B6. It is rich in biotin, potassium, calcium, magnesium, phosphorus, sodium and some trace minerals as well as phytonutrients that promotes healing.
I love to munch cucumber sprinkled with little himalayan salt and pepper. It is very refreshing and is rich in vitamins C, A, potasium, manganese, folate, magnesium and trace minerals. It soothes irritations and inflammation.
Oh well, that's a load of info! You don't need to memorize the nutritional facts of each vegetable or fruit in your juices, but I just put it here anyway, just to show you how nutritious this juice is made of, and how good it can do to your body. Now who would prefer colas over fresh juice?