I consumed 3-5 glasses of coffee in a day. It kept me awake, yes, but I had my frequent attacked of hyperacidity in addition to the nasty 'hang-over' feeling few hours after. Then I changed to teas.
I'm more comfortable drinking tea, and until now, if I need to be alert, I chug a cup. I especially love mancha green tea with soy milk. But because teas are diuretics, I don't feel vitalize after drinking one.
Then I learned the goodness of fresh fruit and vegetable juices.
Every glass of juice is refreshing, in a way that colas and other high paid ad drinks can never do. Aside from its yummy taste, it's packed with antioxidants, vitamins, minerals, enzymes and phytochemicals. All needed to revitalize your body. A drink with good taste packed with nutrients, who wouldn't drink, right?
The juice that I'm talking here is not the concentrated ones available in supermarkets, or the falsely claimed "all-natural' juices commercially packed. How can a juice be fresh and natural when it's already packed? I'm talking about the juice that is freshly made. Yes, the ones you made in your home.
In my next blog, I will talk about what juicer to get to have 24/7 juice bar right at the comfort of your kitchen. :-)
If you have inquiries, just leave a comment, and I'll try to cover them in my succeeding blogs. :-)