Orange-pineapple juice |
Orange is a perfect match of pineapple juice. The sweetness of pineapples and the sour-sweet zest of oranges blend well to make a refreshing drink. Each juice is equally good when drink pure. But if you want a variation of your daily orange juice, you may add pineapple juice. I usually drink this juice 3 hours after a heavy meal.
photos taken from google image |
The enzymes from pineapples help digest food. If you need to boost your daily fiber intake, it is best eaten raw. I tried grilled pineapple and it tasted so good.
grilled pineapple... yummy! |
Pineapples contain vitamins A, C, calcium, phosphorus, trace minerals and carbohydrates. It contains the enzyme bromelain, that helps digest proteins and prevents blood clot. A perfect juice for meat eaters and people who has high blood pressures. However, because it is acidic, I recommend to not drink this juice with an empty stomach.
Oranges aside from its Vitamin C source, they provide vitamin A, calcium, phosphorus, potassium and flavanoids. It has antioxidant that helps boost our immune system.
Make this juice a 3 hours after meal habit. Do not drink it right after eating meal though, to avoid putrefaction.
Cheers!